Beauty & Health Supplements
As their name implies, beauty supplements are supposed to add to an inadequate diet. They support, feed, and improve the condition of the skin, hair, and nails from the inside out. They generally include substantial amounts of magnesium, zinc, calcium, vitamin A, vitamin C, and vitamin E.
A supplement may be in the form of a liquid, powder, tablet, gummy, or capsule. The amount you should take will depend on the amount and how well you respond to different medications.